Yoga is not about fancy poses or touching your toes. Yoga is about you and your inner experience. Each practice is an invitation to come back to the true you.

My sessions are designed to:

• explore movement with safety and compassion
• cultivate a greater sense of self-awareness
• help regulate your nervous system
• understand the benefits of yoga for your physical and mental health
• reconnect with your inner experience

In my classes, I will not only demonstrate poses, but also observe you, give feedback and offer adjustments that are considerate of your individual circumstances.

Yoga Classes

What makes my classes unique?

Mind-body awareness

Through somatic practices, you’ll learn to listen to your body’s subtle signals and respond with intention, helping you build a greater connection between mind and body.

Adaptable to all levels

Whether you're a beginner or experienced practitioner, my classes will meet you where you are and can be adjusted to fit your individual circumstances.

Trauma-informed approach

Every session creates a supportive space for all students. You can move at your own pace, honor your body’s limits and find what feels good for you.

Emphasis on breath and movement connection

Learn how to let the breath guide your movements, helping you create deeper awareness in every posture.

Individualized Guidance

With smaller class sizes, you will receive personalized attention to ensure your practice is aligned with your needs, no matter where you’re starting from.